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ratings:
Length:
51 minutes
Released:
Jun 26, 2023
Format:
Podcast episode

Description

Dr. Gertrude Lyons is the Founder and CEO of Rewrite The Mother Code, as well as a faculty member at Wright Graduate University. Dr. Lyons is a leading-edge trainer and educator in human emergence, lifestyle, parenting, leadership development, career, relationship satisfaction and success, and women’s development. She is on a mission to help women reclaim their lives through mothering and create a safe space where women can express their dreams, fears, and truths around motherhood. Dr. Lyons firmly believes we are all mothers, and together we can support and empower one another to be the best versions of ourselves.

Listen in to hear Gertrude share:

How all women are mothers and how she is expanding the traditional definition and framework around mothering

What the Mother Code is and how she is inviting each one of us to rewrite the Mother Code

Specific steps you can take to mother yourself

Questions to ask yourself as you write your own Mother Code

How to check in around the feelings of fear, hurt, anger, sadness, and joy each day to be grounded, centered and present

3 steps to start rewriting your Mother Code today


Links mentioned:

Connect with Gertrude: www.drgertrudelyons.com


Gertrude’s Podcast: Mot(her)


Gertrude on IG

Gertrude on LinkedIn


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Released:
Jun 26, 2023
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.