27 min listen
Episode 25: [Special Edition] Staying Mentally & Physically Active During the Pandemic
Episode 25: [Special Edition] Staying Mentally & Physically Active During the Pandemic
ratings:
Length:
32 minutes
Released:
Nov 19, 2020
Format:
Podcast episode
Description
What an incredibly important show with a vital message you can't afford to miss! Jae Taft and Andrew Gregory share their perspective on why staying physically and mentally active during the pandemic is necessary. Andrew dove into the specific skills athletes can do right now to stay sharp and active. Jae brought with her a key message and strategies on how and why mental preparedness is so crucial- especially not allowing your identity to become wrapped up in the sport where you lose who you are and your self-worth.
Released:
Nov 19, 2020
Format:
Podcast episode
Titles in the series (42)
Episode 1: Kick Off the Show (With Andrew Gregory): What a great way to kick off the Tennis Speed Show with one of my favorite coaches. Andrew Gregory serves two roles at DePauw University. He is both the tennis coach and strength and conditioning coach. Listen in as Coach Gregory shares his... by Tennis Speed Show