27 min listen
Episode 5: Essential Information for Training Your Tennis Athletes (With Justin Russ)
Episode 5: Essential Information for Training Your Tennis Athletes (With Justin Russ)
ratings:
Length:
37 minutes
Released:
Aug 21, 2020
Format:
Podcast episode
Description
What a great show! Coach Justin Russ shares a ton of golden information about how he approaches change of direction and how he looks at the players weight shift. Justin dives into why aerobic capacity is important to maintain speed at the end of matches, and how strength training is a crucial part of speed for his players and how to use it as an assessment.
Released:
Aug 21, 2020
Format:
Podcast episode
Titles in the series (42)
Episode 1: Kick Off the Show (With Andrew Gregory): What a great way to kick off the Tennis Speed Show with one of my favorite coaches. Andrew Gregory serves two roles at DePauw University. He is both the tennis coach and strength and conditioning coach. Listen in as Coach Gregory shares his... by Tennis Speed Show