What do mega-successful business leaders and entrepreneurs like Ray Dalio, founder of Bridgewater Associates, Jeff Weiner, CEO of LinkedIn, and Arianna Huffington, founder of the Huffington Post, all have in common?They carve out time in their busy schedules to meditate.Meditation was once seen as an unconventional pursuit of hippies or the avant-garde, but more Americans are turning to the practice to bring balance and peace of mind to their stressed-out lives. According to one national survey, nearly 18 million adults practice meditation regularly, thanks to a growing body of research showing that mind and body practices like mediation can help people manage pain and reduce feelings of stress.There are definitely a lot of myths about meditation that we need to clear up. So, that’s why I invited on one of the best meditation teachers in the country, Light Watkins to join the show and talk about meditation and it's link to brain health and success.Find Light and his book here:https://bit.ly/2G6Bj0Ohttps://bit.ly/2hwTJNu