35 min listen
S6E4: Loving On You: How to Love Your Body Inside and Out
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S6E4: Loving On You: How to Love Your Body Inside and Out
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
49 minutes
Released:
Apr 24, 2020
Format:
Podcast episode
Description
Bodies. Black bodies. Black women’s bodies. In a world that is constantly telling us that we are not enough...how did you view yourself during adolescence? How has your body image changed over the years? What are the beauty standards you strive to fulfill? How have those standards evolved with societal trends? In today’s episode Terri and Dom dive into body image for Black women. The ladies discuss their personal journeys of developing a healthy body image. Listen in for tips on ways to love your body. Remember...You.Are.Enough. Quote of the Day: "I was built this way for a reason, so I’m going to use it." - Simone Biles Takeaways: Ways to Love on Your Body Have private parties with yourself (cue India Arie) Keep things in perspective Give yourself the same compassion and admiration that you give that cute cuddly baby or pet Affirmations Being healthy- whatever that means for you... Compare yourself to you and no one else TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.
Released:
Apr 24, 2020
Format:
Podcast episode
Titles in the series (100)
S1E10: Thriving With Depression: Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on the inside...you feel empty. Lady, is this you? If so, you may be experiencing... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman