For many of us, learning to feel, recognize and see our emotions can feel just like we're playing a game of hide-n-seek. It feels hard, it feels awkward, and it can feel frustrating especially since our emotions have probably fallen asleep waiting for us to come find them. When we begin the process of feeling our emotions, slow down, be patient and trust the process.  Learn how today.  Show Notes: ep-169-playing-hide-n-seek-with-emotions