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False Evidence Appearing Real: Working With Fear

False Evidence Appearing Real: Working With Fear

FromShell Fischer's Podcast


False Evidence Appearing Real: Working With Fear

FromShell Fischer's Podcast

ratings:
Length:
54 minutes
Released:
Jan 10, 2021
Format:
Podcast episode

Description

Given all the conditions that are giving rise to worry, anxiety, and fear in our world, it’s natural that many of us find ourselves struggling with what the Buddha called unhealthy fear – which occurs when we become trapped in a kind of spiral of our own stories about what the future holds for us. This talk explores how we can use our practice to take a good look at our own fortune-telling skills, and discover more calm and ease by examining and questioning some of these predictions.
Released:
Jan 10, 2021
Format:
Podcast episode

Titles in the series (100)

Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.