As a coach, I can give you some really great tools to use to change your eating habits and establish new habits that will help you lose weight without dieting.  But that is not enough.  You have to be willing to do the work.  If you really want to change, whether it is your eating habits, what kind of shape you’re in, or how you think, it’s up to you to use those tool to make that change happen.  The problem is that so many people who think they want to change actually resist change. They even say that they hate change.  It’s human nature to not like change, but it isn’t a very good happiness strategy because the only thing we know for sure is that change will come, whether you want it to or not.  It’s pretty hard to be truly happy when you hate the inevitable.  People who hate change are also more likely to stay stuck in a place where they aren’t really  happy anyway.  So why not embrace change?  And beyond embracing it, how about initiating it so you can make your life better?  Isn’t that a lot better than spending your time grousing about what isn’t right in your life? Wouldn’t you rather get out of that trap and feel the freedom of being at the helm of your own life?  If you fear change, it may be that you are trying to avoid the temporary discomfort that is required to move towards your long-term goals.  Listen to learn the seven steps necessary for successfully changing your eating habits, other habits or any aspect of your life.