18 min listen
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
From80/20
ratings:
Length:
21 minutes
Released:
Dec 30, 2021
Format:
Podcast episode
Description
Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision.
Download Lily's 60 Day Habit Tracker
Subscribe To The Newsletter
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
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Support this podcast: https://anchor.fm/8020withlily/support
Download Lily's 60 Day Habit Tracker
Subscribe To The Newsletter
Follow Lily on Instagram
Follow 80/20 on Instagram
Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.
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Support this podcast: https://anchor.fm/8020withlily/support
Released:
Dec 30, 2021
Format:
Podcast episode
Titles in the series (100)
4 Steps To ACTUALLY Eating Well (and maintaining it, too) by 80/20