Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Sunday Reset | Guided Journaling Session

    Sunday Reset | Guided Journaling Session

    From80/20

    Start listeningView podcast show

    Sunday Reset | Guided Journaling Session

    From80/20

    ratings:
    Length:
    13 minutes
    Released:
    Dec 11, 2022
    Format:
    Podcast episode

    Description

    Happy Sunday! In this episode, Lily guides you through seven prompts to reflect on last week & prep for a new one! 
    Listen to the Sunday Rest Routine Episode. 
     --
    Connect with other 80/20 listeners
    Follow Lily on Instagram
    Follow 80/20 on Instagram
    Shop Lily's Ebooks
    Shop Lily's Cookbook
    --
    Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.
    Released:
    Dec 11, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    While navigating a new career and in a new city, Lily fully embraces the 80/20 lifestyle. Lily works full-time in Social Media and Digital Marketing, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is working on her 200-Hour Registered Yoga Teacher Certification. As a holistic health guru and content creator, Lily is on a mission to uncomplicate healthy living for twentysomething women, all while trying to figure it out for herself, too! Subscribe for new episodes every Thursday. Support this podcast: https://anchor.fm/8020withlily/support