20 min listen
EFR 201: Bodybuilding to Intuitive Eating - Transforming the Body and Mind with Sam Gwaz
EFR 201: Bodybuilding to Intuitive Eating - Transforming the Body and Mind with Sam Gwaz
ratings:
Length:
63 minutes
Released:
Jul 10, 2019
Format:
Podcast episode
Description
One of my first new California friends, Sam Gwaz will no doubt be one of your favorite new people. Former bodybuilder turned intuitive eater, Sam truly embodies what it means to live a flexible - yet healthy and optimized - lifestyle. She holds a BS in Nutrition, MS in Kinesiology and Sport Nutrition, and is a CISSN Certified Strength and Conditioning Specialist and trains individuals all over SoCal and all over the world through her online fitness and nutrition coaching business. Follow Sam @thesamplan Follow Chase @chase_chewning This episode is made possible by our friends at STRONG COFFEE COMPANY. Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Get your STRONG COFFEE for 10% off w/ code "CHASE": https://strongcoffeecompany.com/?ref=idvqn2vvx5y
Released:
Jul 10, 2019
Format:
Podcast episode
Titles in the series (100)
EFR 003: The Power of Taking Action: If you are like me, you sometimes table ideas and projects out of uncertainty or even fear of failing. But why? Why are we so afraid to put ourselves out there and not give ourselves the opportunity to succeed? The opportunity to fail and learn from... by Ever Forward Radio with Chase Chewning