I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:  1. Sonja’s healing carnivore journey2. Sonja’s healing yoga journey3. Sonja’s eating day and supplementation4. Handling Carnivore as a yogi5. Carnivore and hormones  6. Carnivore during perimenopause and menopause7. Sonja’s carnivore + yoga programThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ