59 min listen
#095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz
#095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz
ratings:
Length:
39 minutes
Released:
Jan 21, 2020
Format:
Podcast episode
Description
Ever feel that your achievements feel empty?You may feel like you’re living a life that’s not your own and may feel a bit lost.In this week’s episode developmental psychologist and life coach, Dr. Sasha Heinz, shares her expertise on: Why you do the things you do Snowball effect of small habits Significance of internal and external motivationsSasha Heinz is a Developmental Psychologist and Life Coach. She is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. ---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
Released:
Jan 21, 2020
Format:
Podcast episode
Titles in the series (100)
#002 Debilitating back injury to dominating life with registered nurse Helen Eimers by Less Stressed Life: Helping You Heal Yourself