For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode109/    Description A foundation of adopting a more sustainable and earth-friendly lifestyle, and fighting climate change, is a commitment to reducing how much waste we each produce. Rebecca Grace Andrews, author of How to Go (Almost) Zero Waste: Over 150 Steps to More Sustainable Living at Home, School, Work and Beyond, shares that the key to change is taking small, manageable steps instead of quantum leaps.   Guest Bio Rebecca Grace Andrews, MA, has graduate degrees in both herbal medicine and eco-psychology and is on a lifelong mission to reduce waste to help heal the earth and her inhabitants. She also offers consultations and online classes in sustainability through her business Wild Wellness. Learn more about her mission at RebeccaGraceAndrews.com.   Host Bio Kristen Manieri is a Certified Mindfulness and Resilience Teacher specializing in: stress reduction, energy management, mindset, resilience, meditation, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s website: http://www.rebeccagraceandrews.com/ How to Go (Almost) Zero Waste: Over 150 Steps to More Sustainable Living at Home, School, Work, and Beyond: https://bookshop.org/books/how-to-go-almost-zero-waste-over-150-steps-to-more-sustainable-living-at-home-school-work-and-beyond/9781647398682 Sign up for Rebecca's Six Weeks of Sustainability Course here: www.rebeccagraceandrews.com/6-wks-of-sustainability.html. The fee, if you sign up before 12/25/20, is $35.  Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More: https://bookshop.org/books/project-333-the-minimalist-fashion-challenge-that-proves-less-really-is-so-much-more/9780525541455 Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/