55 min listen
53: Guts, confidence and self-acceptance with Amy Alkon
53: Guts, confidence and self-acceptance with Amy Alkon
ratings:
Length:
66 minutes
Released:
Oct 21, 2019
Format:
Podcast episode
Description
Guest Bio Amy Alkon is the author, most recently, of the "science-help" "Unf*ckology: A Field Guide to Living with Guts and Confidence.” She’s also a mediator and volunteers weekly in the Los Angeles City Attorney’s office, providing free dispute resolution for LA residents. She has been on Good Morning America, The Today Show, NPR, CNN, MTV, podcasts including Adam Carolla's and Joe Rogan’s, and has given a TED talk. Description Many of us have areas of our life where we shrink a little, we let ourselves be a little smaller. You might even say, where we sell ourselves out. To me, part of living life my fully and really thriving is learning to navigate my perceived shortcomings, my fears and my stumbling blocks. Part of that is simply identifying what those are and the other part, as you will soon hear, is taking action in spite of them. Mentioned in this Episode http://www.advicegoddess.com Unf*ckology: A Field Guide to Living with Guts and Confidence https://www.amazon.com/Unf-ckology-Field-Living-Confidence/dp/125008086X/ Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_
Released:
Oct 21, 2019
Format:
Podcast episode
Titles in the series (100)
009: Belonging and Inclusion with Shannon Taylor: Belonging and inclusion are both critical to our health and well-being. There’s real pain to be felt when we feel like we don’t fit in or we're deliberating excluded. It’s not theoretical, it’s actually physiological, and science has proven... by 60 Mindful Minutes