15 min listen
013: Faith & Fitness: A Unique Approach For Supercharging Your Health
013: Faith & Fitness: A Unique Approach For Supercharging Your Health
ratings:
Length:
40 minutes
Released:
Jul 10, 2019
Format:
Podcast episode
Description
Tune in as I chat with Lindsay Hay. Lindsay teaches women to get healthy and fit through grace and discipline. In this episode we talk about the various seasons to motherhood, creative ways to find workouts that work for you, staying consistent with your fitness routine, and I think most importantly of all, giving yourself grace. Go to www.katyjoywells.com to sign up for my Home Declutter Course Waitlist!
Released:
Jul 10, 2019
Format:
Podcast episode
Titles in the series (100)
006: Happiness Vs. Contentment: What You Should Strive For And Why: Tune in as I discuss the key differences between HAPPINESS and CONTENTMENT and how it affects us and our relationship to STUFF. I also share my Top Three Strategies that you can start today, to increase your contentment! by Maximized Minimalist Podcast