038: Decluttering Your Mind: Digital Distractions

FromMaximized Minimalist Podcast

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038: Decluttering Your Mind: Digital Distractions

FromMaximized Minimalist Podcast

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Length:

33 minutes

Released:

Jan 8, 2020

Format:

Podcast episode

Description

Tune in to this podcast masterclass training where I review how to declutter your mind - with an emphasis on digital distractions! Enjoy!

Released:

Jan 8, 2020

Format:

Podcast episode

Titles in the series (100)

This podcast is dedicated to helping women ditch their clutter and live a simpler, intentional, more meaningful life. I help women stop living on the modern-day hamster wheel of motherhood, by providing expert advice on achieving a life with MORE, by having LESS. Join the Maximized Minimalist Movement!

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013: Faith & Fitness: A Unique Approach For Supercharging Your Health: Tune in as I chat with Lindsay Hay. Lindsay teaches women to get healthy and fit through grace and discipline. In this episode we talk about the various seasons to motherhood, creative ways to find workouts that work for you, staying consistent with... by Maximized Minimalist Podcast
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001: The REAL Definition Of Minimalism: Tune in to hear the REAL definition of minimalism. It's NOT the definition you think! Join Katy as she also discusses theTop 5 Benefits (and then some!) you can expect if you start to live more simply by Maximized Minimalist Podcast
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008: Intentional Spaces: What Your Home Can Reveal About Your Life And Dreams: Today on the show is Melanie Scott, the founder of Intentional Spaces. Through her company she has worked with clients to transform their home through coaching. Her belief is that a home can be beautiful AND can nurture your life and dreams. Yep,... by Maximized Minimalist Podcast
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015: How to Get Your Spouse on Board With Decluttering: Tune in as I chat with my husband about his best tips on getting your spouse on board with decluttering. He also shares his AHA moment he had along our declutter journey and his own struggles with hanging onto stuff he knows he should let go of.... by Maximized Minimalist Podcast
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004: How Clutter Can Cause Anxiety - And What To Do About It: Tune in as I talk with Celia Sugg about her strategic ways to declutter the mind and get passed anxious thoughts. Celia helps people heal from anxiety so that they can live a life of emotional freedom, I hope you tune in! Check out Celia's free guide,... by Maximized Minimalist Podcast
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011: How to Radically Improve Your Health With Biohacking and Seasonal Eating: Tune in as I talk with Meg Smit about healing the body with biohacking and season eating. No matter where you are on your health journey - tune in to today's episode because she shares with us her Top Four strategies that you can start TODAY, to... by Maximized Minimalist Podcast
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005: The 4 Step Strategy I Used to Conquer My Clutter For Good (and Climb a Mountain!): Decluttering and mountain climbing can both make you feel like finishing and getting to the top is too difficult, too exhausting, and at times feels impossible. In this episode, I break down my Four Step Strategy that allowed me to conquer my clutter... by Maximized Minimalist Podcast
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000: How Minimalism Saved My Motherhood: In this new show, Katy shares why she became a minimalist. Minimalism is not about what you remove, but rather what you gain by removing it! You will also discover how she went from being an overwhelmed, stressed out, anxious Mom to one that is... by Maximized Minimalist Podcast
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075: 3 Ways to Declutter When You're Battling Depression or Anxiety: I know firsthand how depression and anxiety can lend their hand to clutter chaos. The clutter stressed me out but the thought of decluttering felt so overwhelming that I didn't take action. I felt paralyzed and ill-equipped. Tune in as I share 3 ways... by Maximized Minimalist Podcast
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030: How to Feel Like the Best Version of Yourself, Inside and Out: Tune in as I talk with personal stylist and confidence booster, Melanie Kluger! We discuss: *Ways to change our inner conversation and love our bodies more - because here's the thing: We can have the prettiest clothes or the best wardrobe, but if... by Maximized Minimalist Podcast
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BONUS EPISODE: Divorce or Declutter?: Tune in as I chat with one of my students about what made her decide to go ALL-IN with *finally* decluttering her home. www.yoursimplifiedhomecourse.com by Maximized Minimalist Podcast
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002: How Doing This ONE Thing Will 10X Your Chance Of Success At Anything In Life by Maximized Minimalist Podcast
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014: How to Become a Mindful Shopper and Stop Buying Crap You Don't Need: Today’s episode is about putting intention and mindfulness back into the shopping experience. Our culture has trained us to seek instant gratification through materialism. A few of the problems with this mentality are: *the gratification never lasts... by Maximized Minimalist Podcast
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027: The Tragic Downside of Material Gifts and 5 Creative Ideas to Try Instead: Tune in as I shed some light on the downsides of material gift giving (environmental and financial impact, to name a few) and inspire you to re-think the holiday season! Enjoy! by Maximized Minimalist Podcast
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029: How to Find the Best Plants for Your Home and Keep Them Thriving: Tune in as I chat with horticulturalist, Paula Witt, about plants! We discuss: *How to find the best plants for your home (inside or outside) *The benefits of plants *How mindfulness relates to plants and nature *Fun ways to introduce your young kids... by Maximized Minimalist Podcast
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010: The Introvert's Guide to Finding Your Tribe and Creating New Friendships: Tune in to today's episode as I discuss finding your tribe! This episode is for you if: *You want to cultivate new friendships, but don't know how or where to find the "right" people *You are in introvert (so am I!) and feel vulnerable putting... by Maximized Minimalist Podcast
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038: Decluttering Your Mind: Digital Distractions: Tune in to this podcast masterclass training where I review how to declutter your mind - with an emphasis on digital distractions! Enjoy! by Maximized Minimalist Podcast
33 min listen
022: What to Do When Your Motherhood Expectations Don't Match Your Reality: It’s easy to get bogged down by the nitty-gritty details of motherhood. How do you manage everything life throws your way? I've gathered some of my favorite mom experts for a life-changing Online Summit to help you ditch the stress and overwhelm and... by Maximized Minimalist Podcast
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019: Epic European Family Vacation! Four Ways to Master Packing Like a Pro: Tune in as I discuss our family's upcoming European trip of a lifetime! I'm discussing essential tips for packing light and making travel easier with toddlers in tow. Enjoy! by Maximized Minimalist Podcast
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012: Hot Mess to Mindful Mom - Tips on Self Care for the Modern Day Mom: On today’s episode, I'm chatting with author, Ali Katz. “Self-care is not about self-indulgence, it’s about self-preservation.” -Audrey Lorde This episode is for you if you: •Understand self-care is important but still don’t manage to do... by Maximized Minimalist Podcast
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006: Happiness Vs. Contentment: What You Should Strive For And Why: Tune in as I discuss the key differences between HAPPINESS and CONTENTMENT and how it affects us and our relationship to STUFF. I also share my Top Three Strategies that you can start today, to increase your contentment! by Maximized Minimalist Podcast
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039: Three Secrets to Declutter Your Home Successfully Even if You're Exhausted By The Mess: Tune in for this podcast masterclass training as I share the three secrets to *finally* declutter your home successfully and quickly, even if you're exhausted by the mess and have kids! To find out more visit: https://www.yoursimplifiedhomecourse.com by Maximized Minimalist Podcast
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021: Dinner in a Flash: How to Go from Mealtime Dread to Everybody Fed: Tune in as I talk with Nakita Attard Vassallo, blogger and author of the book, The Mama Manual. Nakita is passionate about teaching busy moms how to simplify your time in the kitchen and streamline your routine so you can get the most out of life.... by Maximized Minimalist Podcast
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059: Struggle Parting With Sentimental Items? Then Try This: Do you struggle with decluttering sentimental items? You are not alone! In this episode, I help you identify and reframe those thoughts that so often stop us in our tracks while handling sentimental items so that you can continue on your journey of... by Maximized Minimalist Podcast
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035: This One Insanely Powerful Action Will Help You Get the Most Out of 2019: Tune in as I chat about how doing this one thing will ensure you take the most away from 2019 and head into 2020 with a clearer vision! Enjoy! by Maximized Minimalist Podcast
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038: Decluttering Your Mind: Digital Distractions

038: Decluttering Your Mind: Digital Distractions

Description

Titles in the series (100)

More Episodes from Maximized Minimalist Podcast