On today’s episode, I'm chatting with author, Ali Katz. “Self-care is not about self-indulgence, it’s about self-preservation.” -Audrey Lorde This episode is for you if you: •Understand self-care is important but still don’t manage to do it •Need new, creative ways to incorporate self-care into your routine •Have tried self-care but struggle with staying consistent •On most days you feel more like a “hot-mess” than a mindful mom Ali’s uncanny ability to make the concepts of self-care, meditation and mindfulness feel relatable, and downright fun, truly sets her apart from the traditional self-help crowd! Ali is the mom of two boys, an avid runner, a yogi, and a self-proclaimed tea junkie...and on that note, I hope you enjoy the episode!