In this episode, Toni and Jenny take a profound and meaningful journey into the heart-space to learn why it is so important to forgive. They had a wonderful conversation with Dr. Fred Luskin, founder and director of the Stanford University Forgiveness Projects. Dr. Luskin explains some of the challenges forgiveness presents and why many people find it so incredibly difficult. He also lays out a simple, 4-step plan for initiating the practice of forgiveness. It is a powerful tool that all of us should have at our disposal - not only for our emotional health but for our physical health as well. To read more about the life-altering work Dr. Luskin has engaged in with people all over the world, along with his books and audio content, check out https://learningtoforgive.com/