A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Whenever I think of CrossFit, I can’t help but think of paleo ? Coincidentally, Sam has actually done paleo, along with carnivore-based eating, plant-based eating, intermittent fasting, and more. Luckily though, he found the light!So, I thought it’d be really interesting to sit down and chat about his experience with these crazy diets and how that impacted his training and life, as well as how pro-metabolic eating has changed his life.In this episode, we talk about:➡️Changes in his energy levels and mood during his extreme dieting days and how it affected his training ➡️What medications he was prescribed during this time for thyroid issues and more➡️How going pro-metabolic improved his training and performance➡️Tips on how to transition from paleo to pro-metabolic eating➡️What are the things you can measure to determine if pro-metabolic eating is working for your body or not➡️And more!LINKS7 Day Eat More, Train Less & Get Results Challenge: https://www.nustrength.com.au/7D-challenge-V1Follow Kitty Blomfield on Instagram ? https://www.instagram.com/kittyblomfield/Follow Sam Dancing ? https://www.instagram.com/samdancing/