54 min listen
Does Flaxseed Provide Enough Omega-3 For Vegans?
Does Flaxseed Provide Enough Omega-3 For Vegans?
ratings:
Length:
11 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
During a recent podcast episode with Derek Simnett, we spoke about Omega-3 intake. The question was asked, "How much ALA do vegans need to consume from flaxseed (or other high ALA plant-based foods) to get enough EPA and DHA?" In this episode, I'm going to share the science and math behind how we can get the recommended daily amount of Omega-3 fatty acids directly from plant-based foods. Support the show (https://www.thevegangym.com/)
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (100)
Help! I Can't Lose Weight! by The Vegan Gym Podcast