In this podcast we answer listener questions from our latest webinar. The first question we discuss is about canola oil and other vegetable oils. Vegetable oils are high in omega-6 and the average person eats 17 times more omega-6 compared to omega-3 in a day, which is terrible for your health. This has lead to significant inflammation and many modern diseases. We talk about research showing amazing benefits when eating a lower omega-6 to omega-3 ratio. We also talk about a study showing how omega-6 fatty acids in seed oils cause your heart cell mitochondria to become more dysfunctional as you age. We share our favourite oils to cook with. The second question we answer is about fasting, specifically for weight loss.