50 min listen
Omega-3: The Essential Fat for Every Cell in Your Body
FromPlant-Based Diet
ratings:
Length:
22 minutes
Released:
Oct 7, 2022
Format:
Podcast episode
Description
Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.In this episode you’ll hear:2:50 - Corinna’s background and knowledge of omega-3’s5:55 - What are omega 3 fatty acids and what are omega-3 health benefits?7:15 - Do people generally have a sufficient supply of omega-3’s?8:30 - Algae as a source of omega 3’s9:15 - Can people feel a difference if they start taking an omega 3 supplement?12:20 - Are there sufficient plant based food sources of omega-3’s?16:00 - Types of algaeCreditsSound Recording and Editing: Will CrannAs referenced in this episode:-Get 10% off using code AFN10 at https://orlonutrition.com/-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjFBecome a supporter of this podcast: https://www.spreaker.com/show/plant-based-diet/support.
Released:
Oct 7, 2022
Format:
Podcast episode
Titles in the series (48)
Plant Based Eating: What is it and how to start?: Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues.... by Plant-Based Diet