Omega fatty acids, such as Omega-3 and Omega-6, has been well-known to play a crucial part in the human ecosystem. In fact, the human body can't make Omega-3's internally and must rely on foods to get it. The problem is...the majority of us aren't getting enough. Nearly 100,000 American deaths are caused by this key nutritional deficiency.  There's more to getting enough Omega fatty acids than ensuring you aren't deficient. What are the studies behind its benefits on human health, how does it travel through the system, and why does Omega-3 (rather than 6 or 9) get all the attention? Geoffrey Woo and Dr. Brianna Stubbs dive in and reveal all! If you are interested in a fish oil stack, HVMN is offering a 10% discount off our supercharged Omega-3 stack: Kado-3.  Follow or type in this link to get the discount: https://go.hvmn.com/kado3podcast   You can reach out to the producer of the podcast directly by emailing zhill@hvmn.com. Questions, guest suggestions, and feedback are all welcome!