50 min listen
Eating for Longevity and Increasing Health Span
FromPlant-Based Diet
ratings:
Length:
38 minutes
Released:
Feb 10, 2023
Format:
Podcast episode
Description
Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one's longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won't want to miss. Tune in for an informative and tasty episode! In this episode you’ll hear:5:40 – Hannah’s educational & professional background8:45 – What do longevity studies suggest for living healthier longer?10:40 – Blue Zones longevity hotspots12:40 – How much protein do we need?15:00 – Soluble fiber16:10 – The benefits of beans and how to introduce them into your diet18:10 – Roadblocks to eating a plant based diet 20:50 – Will plant foods increase my grocery bill? 23:10 – Can canned beans be frozen?24:00 – Plant forward meal planning27:00 – Black Bean Brownie Recipe As referenced in the episode: Hannah’s free Meal Planning Guide https://www.theplantforwardnutritionist.com/freeguideSubscribe to Doctors+ Premium Episodes on Apple Podcasts.Difference Between Plant Based and Vegan: Our Guests Respond, Plant Based Diet episodeCan Hormones Be Balanced Through Food?, Plant Based Diet episodeYouTube brownie videoBecome a supporter of this podcast: https://www.spreaker.com/show/plant-based-diet/support.
Released:
Feb 10, 2023
Format:
Podcast episode
Titles in the series (47)
Plant Based Eating: What is it and how to start?: Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues.... by Plant-Based Diet