Tired of not knowing what your next meal is going to be? We hear you. Homemade meals are the best way to ensure you are using healthy foods in your diet, and what better way to plan out your meals ahead of time than by getting 3 easy-to-make recipes for free. Plus, these recipes are beneficial to your hair, so you must try them if you think your hair could use some nourishment. In this episode, you will learn how to create 3 food recipes that can help you achieve thick, long hair. Sounds too good to be true? Don’t worry. Each of these recipes is packed with nutrients that your hair needs for healthy growth, such as protein and omega-3 fatty acids. Do you think you need to amp up the quality of your hair? Listen to this episode to get these recipes. If you are listening on iTunes, please subscribe and leave us an honest review. In fact, if you email us a screenshot of your review, you will receive a free Lip Nourishing Salve from us! If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!