If you aren’t getting enough nutrients into your diet, your body will react accordingly. For example, a calcium deficiency can make your bones weaker and more brittle. In the most extreme cases, such as with Vitamin C, a deficiency can lead to illness and disease. Of course, a diet devoid of substantial nutrients can have a huge impact on your hair too. If you aren't careful, you may start to experience issues like hair fall, early graying, and thinning hair. In this episode of the podcast, Sheetal will share with you 3 nutritional deficiencies that you must avoid if you do not want hair issues like hair fall and early graying. Getting these nutrients regularly can also help you achieve thick, luscious, long hair. Also, you don’t need to take supplements of these nutrients. Sheetal will also tell you some popular foods that contain these nutrients. If you wish your hair could be more stunning, make sure to listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you email us a screenshot of your review, you will receive a free copy of Sheetal’s eBook, Your Complete Guidebook for Flawless Skin Using Natural Ingredients. If you need skin care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!