With so many natural foods out there, you would think that it would be so easy to get all of your nutritional needs daily. Unfortunately, not all natural foods are created equal. For example, kale has more protein than spinach but less iron, and your body utilizes both of those nutrients in different ways. Since your skin and hair need a constant supply of nutrients to flourish, your diet considerations become more important. If you think that you aren’t getting enough nutrients, it may be time to consider taking a natural supplement, especially if you want beautiful skin and hair. In this episode of the podcast, Sheetal will share with you 3 natural supplements that you should take if you want flawless skin and hair. Even a diet rich in natural foods may not be able to fulfill all of our nutritional requirements for the day. Adding these natural supplements to your lifestyle, however, can be very helpful, and they also have serious beauty benefits. If you would like to learn another way you can improve your skin and hair, you must listen to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!