If your skin is constantly dry and dehydrated, you should start deeply nourishing your skin on a regular basis. Using products that are meant to heal and nourish dry skin can minimize flakiness and soften your skin. Another tip that can help with dry, dehydrated skin is adding more hydration to your diet. We’re not just talking about drinking water. There are plenty of hydrating foods you can add to your diet that can stop dry skin in its tracks. In this episode of the podcast, Sheetal will share with you 10 foods that can hydrate you internally. Many of these foods are good for you in more ways than one. Eating these foods is not only good for your body, but it can also help you get soft, supple skin. To learn what these foods are, tune into this episode right away.   If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!