We open up chatting about our thoughts on at home fitness equipment as Amazon announces its new product, the Prime Bike, which is going to compete with Peleton at a vastly cheaper price. Then we dive into what a reverse diet looks like post contest prep and show. What's the difference between a reverse diet and a recovery diet? This ties greatly into The Prep Before The Prep. We chat about how to add food and how to train during your reverse dieting phase. Why low volume and high intensity is key. Why Justin pulls back cardio. The value of assessing your biofeedback markers and what they tell you in a reverse. We close out today's topic talking about how long a dieting phase should last and what to do with PEDs during this phase. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and code Mihaly20 for RAW. Connect with The Grow or Die Podcast on Instagram. Catch clips of your favorite episodes and tag us! @JMIHALYFIT @SCOTTSIMNZ