63 min listen
Episode #205: Tracking Heart Rate Variability and How to Apply It
FromRunning Rogue
ratings:
Length:
35 minutes
Released:
Oct 20, 2020
Format:
Podcast episode
Description
With the proliferation of new wearable technology (including the Oura ring and Whoop band), you may have heard the term - heart rate variability - as a new way to track your recovery and readiness on any given day. It seems simple on the surface, but it's a little more complicated in application than you might think. In this episode, Jason and I break it all down in an attempt to explain heart rate variability including what it is, how to track it, and most importantly, how to apply it in your training.
Released:
Oct 20, 2020
Format:
Podcast episode
Titles in the series (100)
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