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    Guided Meditation on Four Levels of Happiness

    Guided Meditation on Four Levels of Happiness

    FromA Skeptic's Path to Enlightenment

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    Guided Meditation on Four Levels of Happiness

    FromA Skeptic's Path to Enlightenment

    ratings:
    Length:
    29 minutes
    Released:
    Sep 14, 2021
    Format:
    Podcast episode

    Description

    A daily meditation on the four levels of happiness in Buddhism. Investigate the varying depths of happiness you get from sensory pleasures, positive states of mind, meditation, and the very nature of reality.Episode 73: Guided Meditation: Four Levels of Happiness in BuddhismEpisode 72: Four Kinds of Happiness with Sangye KhadroSupport the show (https://www.skepticspath.org/support/)
    Released:
    Sep 14, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist mind training techniques expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, and build healthy mental habits that are the true causes of happiness. Each week in discussions, guided meditations and interviews, we explore the vast variety of analytic meditation topics including love, compassion, sleep, tonglen, vipassana, stress, the body, meditation posture, anger, anxiety, addiction, grief, forgiveness, patience, confidence, loneliness, work, relationships, and more.