On this episode of the RW podcast, we hear from Steven Crompton about his recent attempt to run across Africa. Steven was raising funds for Challenge Child Poverty and on his trip encountered scorching temperatures, chaotic borders and dangerous wildlife. Also, Rick and Ben talk strength and conditioning, 'critical velocity' training and why running feels harder during the lockdown. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.