30 min listen
114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
ratings:
Length:
68 minutes
Released:
Aug 9, 2022
Format:
Podcast episode
Description
We did it all for the nookie before talking about the evolution of our training theory about output at VO2 max being a key indicator of aging and long-term performance in athletes, why mechanical power output is often under-appreciated in running training, the weird science of glucose tolerance tests, wonderful news out of Kansas, the predictable disaster of Woodstock '99, the multiple uses of percussive massage tools, why hip labrums are the worst, and how MRI results can be misleading in some cases. Plus 3 start-up ideas that can make any listener a billion dollars at least! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO!
Support the podcast: patreon.com/swap
Try Athletic Greens: athleticgreens.com/SWAP
Support the podcast: patreon.com/swap
Try Athletic Greens: athleticgreens.com/SWAP
Released:
Aug 9, 2022
Format:
Podcast episode
Titles in the series (100)
10. Dealing with fear and getting into coaching by Some Work, All Play