67. RRR 100 Miler Lessons and Affirmation Station

FromSome Work, All Play

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67. RRR 100 Miler Lessons and Affirmation Station

FromSome Work, All Play

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Length:

75 minutes

Released:

Sep 21, 2021

Format:

Podcast episode

Description

We yelled "Woohoo!" until we lost our voices (and maybe podcast listeners) at Run Rabbit Run before talking about exploration of the unknown, having the talent to use your talent, 5 universal ultra training principles, artificial general intelligence and sentience (it gets weird), and Lil Nas X. Thank you all! WOOHOO!
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Released:

Sep 21, 2021

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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8. Cross Training and Toughness v. Self-Belief by Some Work, All Play
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33. Doubling & Running Relationships by Some Work, All Play
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3. Uncertainty PhD and Savory Pot Roast by Some Work, All Play
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20. Stretching and mobility & starting meditation by Some Work, All Play
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9. Fueling runs and long-term training approach by Some Work, All Play
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10. Dealing with fear and getting into coaching by Some Work, All Play
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5. Social Media & Why it's OK if You Can't Sleep by Some Work, All Play
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23. Relationships & The Power of Cinnamon Toast Crunch by Some Work, All Play
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21. Speed intervals & pre-election thoughts by Some Work, All Play
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11. Alcohol's impact on performance & betting on yourself by Some Work, All Play
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14. Heart rate training & translating enthusiasm to the work environment by Some Work, All Play
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32. Increasing Training Volume & Having A Blast by Some Work, All Play
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12. Mental Health by Some Work, All Play
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15. Strength training & learning from RBG by Some Work, All Play
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29. Woohoo Year-In-Review! by Some Work, All Play
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13. Balancing speed and aerobic base & muscle fiber typology by Some Work, All Play
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24. Menstrual Cycle and Athletic Performance by Some Work, All Play
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37. Pacing Easy Runs & Expressing Emotions by Some Work, All Play
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25. Offseason approach & training metrics by Some Work, All Play
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34. Chasing Big Goals & Talking About Identity by Some Work, All Play
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16. Cultures of excellence & blood tests/supplementation by Some Work, All Play
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27. The COVID-19 Vaccine and Athletes by Some Work, All Play
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22. Overtraining & Hope by Some Work, All Play
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67. RRR 100 Miler Lessons and Affirmation Station

67. RRR 100 Miler Lessons and Affirmation Station

Description

Titles in the series (100)

More Episodes from Some Work, All Play

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