22 min listen
EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW
EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW
ratings:
Length:
37 minutes
Released:
Oct 6, 2021
Format:
Podcast episode
Description
Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of. In this episode, I’ll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don’t serve you. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715326/ https://www.amazon.com/Octorox-Spiky-Massage-Balls-Shoulder/dp/B0759KK3HS/ref=sr_1_10?crid=24LXTWCKR1LTL&dchild=1&keywords=spiky+massage+balls+for+feet&qid=1630383559&sprefix=spiky+mass%2Caps%2C226&sr=8-10 https://www.healthline.com/health/cryotherapy-benefits https://integrisok.com/resources/on-your-health/2019/february/what-is-cryotherapy https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx https://anxietycontrolcenter.com/stop-negative-thoughts-using-rubber-band-snap/ https://pubmed.ncbi.nlm.nih.gov/21645566/ https://www.amazon.com/-/de/dp/B0084DD2XM/ref=sr_1_6?dchild=1&keywords=Center+Shock&qid=1629392022&sr=8-6 https://pubmed.ncbi.nlm.nih.gov/21645566/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3158435/ https://www.thehealthy.com/aging/mind-memory/benefits-of-chewing-gum/ https://www.amazon.com/gp/product/B07N8KR2NS/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1
Released:
Oct 6, 2021
Format:
Podcast episode
Titles in the series (100)
EP. 7: ADHD and Entrepreneurialism: Entrepreneurs and those with ADHD have some undeniable similarities. But could ADHD itself be the secret to their success? Today, Tracy explores the similarities between entrepreneurs and those with ADHD. We will dive into some scientific evidence, as... by ADHD for Smart Ass Women with Tracy Otsuka