On this episode Jeff brings the topic of mental health at work to the forefront. Jeff shares from a recent large-scale study of mental health in the workplace that an overwhelming 84% of respondents reported at least one workplace factor that negatively impacted their mental health. Jeff’s guest, Frank Ramos is uniquely qualified to discuss this topic based on both his own personal experiences, and how he has helped others.

Frank is one of the top Lawyers in the U.S. and is someone who overcame a season of deep depression many years ago. He shares with Jeff how his depression affected him at work, consuming his relationships, tasks, thoughts, and projects. Although those 2 years were the darkest of Frank’s life, since then he has healed and become devoted to helping others that struggle with mental health challenges. Frank helps listeners understand how to improve mental health awareness at work and how to compassionately support employees or peers that are struggling.