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Mindfulness and Kids

Mindfulness and Kids

FromRadio Headspace


Mindfulness and Kids

FromRadio Headspace

ratings:
Length:
7 minutes
Released:
Jul 11, 2022
Format:
Podcast episode

Description

A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children.Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe.Try the Headspace app free for 30 days here!
Released:
Jul 11, 2022
Format:
Podcast episode

Titles in the series (100)

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.