22 min listen
256. Re-Run: Self Defense for Runners with Carrie Mugridge and Jimmy Golden
256. Re-Run: Self Defense for Runners with Carrie Mugridge and Jimmy Golden
ratings:
Length:
55 minutes
Released:
Jul 7, 2022
Format:
Podcast episode
Description
In light of the recent bullshit decision to overturn Roe v Wade, I think we could all really use a little empowerment in our lives. This week’s episode has been pulled out of the archives because it’s still one of the most important episodes of this podcast to date. Carrie Mugridge and Jimmy Golden are on a mission to educate as many women as possible on self-defense. So listen in, take notes, and share it because it might just save a life. Get full show notes and more information here: https://notyouraveragerunner.com/256
Released:
Jul 7, 2022
Format:
Podcast episode
Titles in the series (100)
EP #7: Run-Walk Like a Pro: Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.... by Not Your Average Runner, A Running Podcast