You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy device. I first started this health experiment about a year ago, and I’ve gotten so many questions from you all about how it works that today we’re back with Joovv creators (and husband and wife team) Justin and Melissa.
Fun fact… they also get to work together just like my husband and I do! (And they also have six kids!) I know this episode will be super enlightening for us (pun totally intended) and I’m ready with my second round of questions!
Episode Highlights With Justin & Melissa of Joovv

what got Justin and Melissa interested in red light therapy in the first place
how they made their first homemade red light prototype
why precise wavelengths of light can penetrate the body’s cells and boost healthy ATP function
what the science shows about photobiomodulation (red light therapy) benefits for skin, vision, muscle recovery, wound healing, hormone balance, and more
key differences between the sauna and red light therapy
the interesting way infrared light mimics cardiovascular exercise
why red light therapy may counteract the effects of EMF and Wi-Fi on our cells
how Joovv may benefit the man in your life by boosting testosterone production
and more!

Resources We Mention

Learn all about Joovv devices here  – and don’t forget to use the code “wellnessmama” to get a free gift!
Oura Ring for sleep tracking (Use the code “wellnessmama” for $50 off)
Do Schools Kill Creativity by Sir Ken Robinson
Bunker Hill by Nathaniel Philbrick

More From Wellness Mama

94: Low Level Red Light Therapy for Cellular Health and Healing
The Benefits of Red Light Therapy (Photobiomodulation)
Infrared Sauna Benefits (& the Risks)
Is EMF Exposure Really a Big Deal?

Have you ever tried red light therapy? What benefits did you see? Also, please take two minutes to leave a review on iTunes. I value knowing what you think and this helps other moms find the podcast as well!
Read TranscriptChild: Welcome to my Mommy’s podcast.
This podcast is sponsored by Four Sigmatic- that is my source for delicious coffees, teas and elixirs that all contain beneficial medicinal mushrooms like Lions Mane, Chaga, Cordyceps, Reishi and others. These mushrooms have a long history of use and a lot of studies to back up the