51 min listen
095: Susan Peirce Thompson on Bright Line Eating & Sustainable Weight Loss
095: Susan Peirce Thompson on Bright Line Eating & Sustainable Weight Loss
ratings:
Length:
91 minutes
Released:
Aug 3, 2017
Format:
Podcast episode
Description
You’re about to meet Susan Peirce Thompson, creator of the Bright Line Boot Camp and author of the book (the book, in my opinion) on sustainable weight loss. Bright Line Eating: The Science of Living Happy, Thin, and Free is all about the complex relationship between the brain and the food we eat. It’s fascinating, life-changing stuff. I’ve been looking forward …
Released:
Aug 3, 2017
Format:
Podcast episode
Titles in the series (100)
3: How to Improve Your Oral Health: I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alongside top dental experts from around the world about how to improve your oral health. Topics I Cover in this Episode Why I think oral health is so crucial The oral health problems I’ve personally struggled with The fascinating research between diet and oral health My favorite resources for improving oral health How I’m helping to ensure that my kids have strong teeth and (hopefully) won’t need braces What foods and supplements help support tooth and gum health Factors that harm teeth and gums Other factors that affect oral health: hormones, saliva quality, sleep, stress, etc. Resources I Mention How to Remineralize Teeth Naturally Oral Affects the Health of the Whole Body How to Whiten Teeth Naturally (and Prevent Poisoning) Should I Take Supplements? Are You by The Wellness Mama Podcast