Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

087: Stephanie Dodier on How to Stop Emotional Eating

087: Stephanie Dodier on How to Stop Emotional Eating

FromThe Wellness Mama Podcast


087: Stephanie Dodier on How to Stop Emotional Eating

FromThe Wellness Mama Podcast

ratings:
Length:
52 minutes
Released:
Jul 3, 2017
Format:
Podcast episode

Description

We’ve all been there. It’s midnight, we’re up late, and suddenly hunger strikes … for chocolate! But can craving chocolate really be hunger, or is it just emotional eating? It’s pretty easy to guess the answer. Emotional eating wrecks our healthy eating habits more than we probably realize (especially among women, I’d dare say). My guest …
Released:
Jul 3, 2017
Format:
Podcast episode

Titles in the series (100)

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com