24 min listen
259: Gift Of Tranquility -A Guided Gratitude Meditation
259: Gift Of Tranquility -A Guided Gratitude Meditation
ratings:
Length:
25 minutes
Released:
Dec 25, 2016
Format:
Podcast episode
Description
Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!
Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou
Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial
and grab a copy of Peace Is Every Step by Thich Nhat Hanh
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou
Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial
and grab a copy of Peace Is Every Step by Thich Nhat Hanh
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Dec 25, 2016
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast