26 min listen
387: Loving Kindness Meditation
ratings:
Length:
27 minutes
Released:
Mar 18, 2018
Format:
Podcast episode
Description
In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.
Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial
and grab a copy of Peace Is Every Step by Thich Nhat Hanh
Quote:
The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial
and grab a copy of Peace Is Every Step by Thich Nhat Hanh
Quote:
The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
Mar 18, 2018
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast