24 min listen
250: Guided Mountain Meditation
ratings:
Length:
23 minutes
Released:
Nov 23, 2016
Format:
Podcast episode
Description
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Nov 23, 2016
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast