How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, and how to give your heart back to yourself.

- Join Cathy's Quilt Membership and get 25% off your first month with code "peace" at cathyheller.com/quilt

- Get Jon Kabat-Zinn's book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life https://jonkabat-zinn.com/offerings/books/

Shoutout to our podcast students!

- Robin Hackney's podcast, Spandex & Wine
- Lisa Dorn's podcast, Unleash Your Inner Radiance 
- Christina Sommers podcast, Loving Your Life Again 
- Nina Glazer's podcast, Fierce Inner Alchemy