30 min listen
Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
ratings:
Length:
42 minutes
Released:
Aug 8, 2020
Format:
Podcast episode
Description
Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode you'll learn about: - Ways to reverse diabetes and obesity - An easy way to evaluate your food to see what’s best for your health - The best sources of protein
Released:
Aug 8, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier: In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for... by Everyday Wellness