Dr. Hanson and Forrest explore how compassion can serve as an antidote to shame with Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School. Chris is the co-founder of the Mindful Self-Compassion Program, and is a founding faculty member of the Institute for Meditation and Psychotherapy.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Key Topics:2:50: Non-duality4:10: Dr. Germer’s first experience with self-compassion.7:30: Can you be too mindful?10:50: Defining self-compassion.13:20: Mindfulness as a response to suffering.17:00: Masculinity and self-compassion.20:20: Becoming more receptive to your suffering.24:30: How to apply self-compassion.28:00: State to trait.30:20: Self-compassion and shame.34:30: How can compassion for shame reduce aggression?37:10: What would you tell a younger version of yourself?40:20: RecapIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes