48 min listen
The Scientific Case for Self-Compassion | Chris Germer
The Scientific Case for Self-Compassion | Chris Germer
ratings:
Length:
73 minutes
Released:
Dec 30, 2020
Format:
Podcast episode
Description
New Year’s Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the connection between self-compassion and compassion for others. Oh, and we also take some listener voicemails.
Chris Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world.
How to join the New Year’s Challenge:
Join the New Year's Challenge by downloading the Ten Percent Happier app : https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account.
If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/NewYearsChallenge21
Where to find Chris Germer online:
Website: https://chrisgermer.com
Social Media:
· Facebook: https://www.facebook.com/CenterForMSC
· Chris’s Instagram: https://www.instagram.com/christophergermerphd/
· Center for Mindful Self Compassion Instagram: https://www.instagram.com/centerformindfulselfcompassion/
· YouTube: https://www.youtube.com/channel/UCObLXaQeAfuhSLPf3IW5Adw
Full Shownotes: https://www.tenpercent.com/podcast-episode/chris-germer-310
Chris Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world.
How to join the New Year’s Challenge:
Join the New Year's Challenge by downloading the Ten Percent Happier app : https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account.
If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/NewYearsChallenge21
Where to find Chris Germer online:
Website: https://chrisgermer.com
Social Media:
· Facebook: https://www.facebook.com/CenterForMSC
· Chris’s Instagram: https://www.instagram.com/christophergermerphd/
· Center for Mindful Self Compassion Instagram: https://www.instagram.com/centerformindfulselfcompassion/
· YouTube: https://www.youtube.com/channel/UCObLXaQeAfuhSLPf3IW5Adw
Full Shownotes: https://www.tenpercent.com/podcast-episode/chris-germer-310
Released:
Dec 30, 2020
Format:
Podcast episode
Titles in the series (100)
#9: Margot Bingham: Actress and singer-songwriter Margot Bingham has moved from playing the role of jazz singer Daughter Maitland in HBO's "Boardwalk Empire" to a highly-respected detective in ABC's "The Family," but in working through these complex roles, Bingham said she finds comfort through practicing meditation. Bingham sat down with Dan Harris and talked about her career, how she dealt with the heaviness of her "Boardwalk Empire" role and how she found meditation. by Ten Percent Happier with Dan Harris