55 min listen
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
ratings:
Length:
80 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
The scientific case for self-compassion and why it doesn’t have to lead to passivity, self absorption, or cheesiness.Today's guest is Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. She’s the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.For tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/For tickets to TPH's live and live streamed event in Colorado on November 3rd:https://www.milehichurch.org/calendar/10-percent-happier-with-dan-harris/Do you have a favorite episode of TPH? We want to hear about it!Here’s how you can help us uncover these hidden gems.Call +1 508-656-0540Tell us your name and favorite episodeAnd, in a couple of sentences, tell us why this episode hit home for youDo this and your episode and story may be part of our Deep Cuts featureIn this episode we talk about:How Kristin first got into meditation and why she was drawn to the practice of compassion How, paradoxically, self-compassion actually makes us less focused on ourselvesThe three components of self-compassionOne of the big blockers for men in practicing self-compassionWhat self-compassion is and isn’tHow research shows that self-compassion is a trainable skillWhether we actually need the internal cattle prod to get aheadBeing kind to yourself even when you notice prejudice coming up in your mind And how men and women deal with shame differentlyFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/kristin-neff-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
#6: David Gelles: The author of "Mindful Work," New York Times reporter David Gelles is a self-described "sporadic meditator." During the day, Gelles says he uses so-called "meditation hacks," such as waiting a beat or two before picking up a ringing phone or practicing walking meditation around the office at work. Earlier this month, he wrote an op-ed for the New York Times Sunday Review called "The Hidden Price of Mindfulness, Inc.," in which he talked about the "mindfulness economy" and the hundreds of products out there, from books to apps to a dairy-free mayonnaise substitute called Mindful Mayo, all carrying a "mindfulness" label. by Ten Percent Happier with Dan Harris